The Heart of Presence Meditation is a compound practice that involves seven distinct meditation movements that are set to seven different pieces of music. These seven movements cover the three major categories of practice—surrender, attention, and compassion. Especially when utilized together in this way, they open the practitioner to a deeper and fuller sense of presence.
Because the instructions are included in the meditation itself, the practitioner can just dive right in and try it. At a later time, the lengthier explanation will undoubtedly prove helpful.
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Intro: Iris Prologue by A Winged Victory for the Sullen