William Redfield

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Spiral Balancing

Spiral Balancing and Finding the Truest Nature of Heart

Using an opening method called Spiral Balancing, we will explore the truest nature of heart. This practice builds on the previous embodiment practices and helps us to find our grounding in the body. From this vantage point it is then easier to experience and consent to the reality that love, rather than being put into our heart by another, is in actuality the deepest and truest nature of the heart itself.

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Practice: Spiral Balancing William Redfield


Song List

  1. Unknown Waters—Richard Bone

  2. Light-Matrix Portal—Max Corbacho

  3. Sounds of Still Water—2002 

  4. Night Whispers – Liquid Mind